Article: Running Barefoot: Training Tips

This was listed as one on the disadvantages of barefoot running, but surely it’s a disadvantage of running shoes? 

Running Barefoot: Training Tips

If you have been a heel striker, it takes some time and much work to train your body to forefoot or midfoot strike, especially because you need stronger feet and calf muscles. Runners may be at greater risk of developing Achilles tendonitis when they switch from heel striking to forefoot or midfoot striking (see training tips below).

Barefoot Running

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